Virtual mental health services in Arizona and Montana

We all have lived experiences that have shaped who we are and the things we do; I am certainly no exception. After 10 years in obstetric/ women's healthcare, I made the decision to make a career shift after witnessing firsthand the desperate need for mental health services, especially ones whom tailor care to the unique needs of women. As a wife and mother, I understand the delicate balance life demands. From managing life transitions to addressing the complexities of reproductive mental health, I strive to create an environment for open dialogue, understanding and healing. 

"It's okay to fall apart. Tacos fall apart and we still love them."       - My Husband 

Initial appointments are more than just assessments; they are immersive in-depth sessions lasting approximately 2 hours. This extended time allows us to be thorough and delve into your unique experiences, concerns and goals, ensuring that every aspect is heard and understood so that we can arrive at an accurate diagnosis and lay the groundwork collaborative therapeutic relationship. 

Subsequent appointments and individual therapy last about an hour and this time is dedicated to evaluating your progress and exploring all avenues for treatment. We will seamlessly blend psychotherapy, holistic practices and/or naturopathic measures with evidence-based medication management to get you on your road to mental wellness. 

Communication is the heartbeat of our journey together. From me, you can expect open, honest and judgement-free conversations. I encourage you to share with me your thoughts, opinions, victories and concerns regarding your treatment. We will make adjustments as needed to fine tune your treatment. My ultimate goal is to ensure a well rounded and personalized approach to each individual. Whether you are grappling with anxiety, depression, trauma or other mental health challenges, know that you are not alone. My practice goes beyond symptom management; it is about fostering true positive changes in the lives of those I serve. I believe in the power of collaboration, working closely with each other to tailor treatment plans that align with each person's unique needs, values and goals.